Do you often wonder whether your Ideal Weight lies in a healthy range or not? If yes, you are not the only one who is worried about it. It is the concern of every person who wishes to maintain a good weight and enjoy health throughout their journey of life.
Many people want to calculate their ideal weight but remain unable to do so due to a lack of awareness. If you are also among those who are unaware of methods to estimate healthy weight, don’t worry; we are here to help you. In this guide, we will walk you through some efficient calculation methods.
However, before that, let’s learn what factors affect ideal weight. So, ready to set off on an informative journey? Let’s get started.
Factors Affecting Ideal Weight
Ideal weight is not a number that fits everyone. Rather, it may vary from person to person. Here are some factors that affect the healthy weight of an individual:
- Body Composition: People with the same weight may have different body compositions, which means differences in muscle and fat percentage. So, the ratio of fat to muscles matters a lot in determining your ideal weight.
- Age: Muscle mass decreases with an increase in age. This clearly indicates that healthy weight varies with age. So, your age will greatly influence the calculation of your ideal weight. Normally, older people have a lower ideal weight than elders.
- Gender: The value of ideal weight for a man and a woman of the same age and height could be different. This is because men and women have naturally different body compositions. So the difference affects their healthy weight ranges.
- Height: Another influential factor on ideal weight is height. There is a direct relationship between height and body mass needed for proper health. This indicates that more height means more weight to balance body functions and vice versa.
Methods To Calculate Ideal Weight
When it comes to calculating healthy body weight, both manual and automated methods are available. Let’s look at them one by one.
Use BMI Method
Before discussing this method, you first need to understand what BMI is. Basically, it stands for body mass index, and it relates to two main factors of a body: height and weight. The mathematical expression of BMI includes the ratio of squares of weight and height.
BMI = (weight)2 / (height)2
BMI = (W)2 / (H)2
Here, weight is measured in kg and height in meters. BMI of 18.5 to 24.9 is considered healthy, Using this standard, you can calculate your ideal weight according to your height by putting the values in the following formula:
Weight = BMI × (height)2
For instance, if you are 1.5 meters tall, then the calculation for healthy weight for BMI of 18.5 will be:
Weight = 18.5 × (1.5)2
Weight = 18.5 × 2.25
Weight = 41.62 kg
This means if your body weight is more or less than this value, you are not carrying a healthy body weight.
Utilize Hamwi Formula
Doctor G.J. Hamwi, a popular name in medicine, developed a simple formula to calculate the ideal weight of a person in 1960. The main factors they considered while developing this equation were the height and gender. This distinguishes it from the BMI method, where the actual weight of a person is also taken into account.
The formula for healthy weight calculation derived by Hamwi varies for men and women. Here is what exactly it states:
IDW (For Men) = 106 lb for the first 5 ft + 6 lb for each additional inch.
IDW (For Women) = 100 lb for the first 5 ft + 5 lb for each additional inch.
The same formula in kgs is written as:
IDW (For Men) = 48 kg for the first 5 ft + 2.7 kg for each additional inch.
IDW (For Women) = 45.5 kg for the first 5 ft + 2.2 kg for each additional inch.
By using these standard expressions, you can estimate your optimum weight as per your height.
Capitalize On Ideal Weight Calculator
If you want to calculate your healthy weight range without any manual hassle with Idealweightcalculator.me. It is an easier and more accurate way of determining whether you weigh within the best weight range or not. All you have to do is enter the values of height and age. Some efficient calculators also allow you to select your gender for more precise calculations.
As you input the values, the calculator instantly processes the numbers and applies the relevant formulas automatically. Your ideal weight appears on the screen within just a few seconds after you press the “Calculate” button. The immediate calculations save your time as well as energy.
An important thing to remember regarding this method of ideal weight estimation is to ensure you use a reliable calculator. This is because minor errors can lead to major confusion in making a diet plan or getting treatment to achieve a healthy weight.
Wrapping Up
We hope that you have learned all the methods to compute the ideal weight. So, from now on, calculating health weight doesn’t have to be difficult for you. Remember, this is all your choice, whether you get involved in manual hassles or go with the automated solution.