The Physiology of 6,000m: How the Human Body Adapts to High Altitude
One of the major challenges of the Himalayan adventures in Nepal is the altitude. As one crosses 2,500 meters, they may notice early signs of Acute Mountain Sickness (AMS), like light fatigue, headache, and nausea. Likewise, above 3,000 meters, trekkers may feel increased fatigue, reduced appetite and sleeplessness. Beyond 5,000 meters, the environment becomes even

