Toastul Explained: Build a Healthy 5-Minute Breakfast
For years my mornings looked the same. Coffee.A quick slice of toast.Maybe jam if I had an extra minute. Then around 10:30 a.m., the familiar crash would arrive. Low energy, fading focus, and the sudden urge to reach for something sugary. It wasn’t dramatic, but it happened almost every day. The surprising fix wasn’t eliminating

