December 3, 2024
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Health

The Benefits of Forest Bathing for Mental and Physical Health

Introduction: In recent years, the practice of forest bathing, also known as shinrin-yoku, has gained popularity as a means to improve mental and physical health. Originating in Japan, forest bathing involves immersing oneself in nature and mindfully experiencing the sights, sounds, and smells of the forest. Unlike traditional exercise or outdoor activities, forest bathing emphasizes

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