Biotin (or vitamin B7) is well-known for its positive impact on hair growth, skin glowing and nail health. But does it really help to
Biotin for Hair: Everything You Need to Know About Biotin Supplements and Hair Health
Why do so many people have biotin deficiency, even those who eat healthy? The answer is that our everyday foods don’t naturally contain all the nutrients we need in high amounts. For example, you need to eat 16 cups of almonds or 30 cups of broccoli minimum or to have a daily dosage of biotin. That is impossible. A supplement, on the other hand, can combine all necessary ingredients for hair growth and reconstruction, making it easier to incorporate them all at once.
The Power of Biotin, Keratin and Collagen Combination
We already know about all the benefits of biotin for hair growth – in supplements, from healthy food or even as a part of hair treatment in shampoos and masks.
But did you know that a combo of biotin, keratin and collagen gives your hair an even better effect?
That’s how it works:
- Biotin supplements boost keratin production and support cell regeneration in hair follicles enhancing its growth.
- Keratin is one of the best proteins for hair health. It provides your hair with structural strength, elasticity, and resistance to damage. As hair is composed of keratinized cells, keratin supplementation can help reinforce the natural structure, reduce breakage, improve resilience and make it shiny and beautiful.
- Collagen is another essential protein for hair: it may not influence your hair, but helps you with a strong, healthy scalp. Collagen is supporting skin elasticity and hydration, which creates a better environment for hair follicles. A well-hydrated, elastic scalp reduces hair fall and encourages thicker, healthier hair. Collagen peptides also contain amino acids necessary for building keratin, complementing hair strength.
When combined, biotins, keratin, and collagen create a great synergistic effect for achieving long, strong and thick hair.
Conclusion: Benefits of Biotin for Hair Growth
Good quality biotin supplements can support hair growth and help you to get healthy hair. But you can achieve an even better effect by combining biotins with keratin and collagen. Such a supplement for hair growth provides strength and elasticity to your hair, health and hydration to your scalp. And that helps your hair to grow thicker, stronger, and more resilient over time.
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