Sticking to a workout routine is part of staying healthy and fit, but let’s face it—sometimes the gym gets boring. The good news? You don’t need to rely on gym machines to stay fit.
Experts recommend adults get at least 30 minutes a day, five days a week, of moderate-intensity aerobic activity, like brisk walking.1 The guideline for children ages six to 17 is 60 minutes of moderate-to-vigorous activity daily, with muscle strengthening exercises at least three days a week2. Adding some variety to your workouts can also make fitness exciting again while boosting your physical and mental health — like the peace of mind that life insurance provides for your overall well-being.
Ready to mix things up? Here are five fun, alternative workouts to try when you’re tired of the gym.
Walking or Jogging
You don’t need fancy equipment or a gym membership to get moving — just lace up your shoes and go!
Walking or jogging is an easy way to stay active and you can do it almost anywhere. Whether walking through your neighborhood or jogging along a scenic trail, you’ll get your heart rate up and enjoy fresh air. Walking is perfect for a low-impact workout, while jogging cranks up the intensity. Plus, it’s an awesome way to connect with nature and relax while staying fit.
Play a Sport Like Basketball or Tennis
Playing a sport like basketball or tennis is not only a fantastic way to exercise but also a great way to socialize.
These sports get your heart pumping and the excitement of the game keeps your mind focused on the fun, so you probably won’t even notice how hard you’re working. So, grab some friends and head to the court for a pick-up game, or join a local sports league for some friendly competition and a healthy dose of physical activity.
Get Some Yard Work Done
Who says you can’t be productive while you exercise? Yard work is a sneaky but effective way to get your body moving. Mowing the lawn, raking leaves, or gardening engages your muscles and burns calories — plus, it might give you a sense of accomplishment when you see your beautiful yard afterward.
So next time you want to skip the treadmill, consider grabbing some gardening tools and get to work — it’s a win-win for your fitness and home.
Take a Dance Class
Whether it’s salsa, hip-hop, or ballroom dancing, a dance class is a fantastic way to get your heart beat up while you enjoy yourself. Dancing combines cardio with coordination, balance and flexibility, making it a great all-around workout.
Plus, the music, movement and endorphins will leave you feeling energized and happy.
Join a Workout Group
If you’re motivated by the energy of others, joining a biking or running group might be the perfect fit for you.
Group workouts provide support, motivation and accountability, making staying consistent with your exercise routine a lot easier. Plus, being part of a workout group could give you a sense of community and camaraderie, so you’ll have fun while pushing yourself to achieve your goals.
Not Going to the Gym Doesn’t Have to Mean Not Working Out
It’s easy to get stuck in the same gym routine, but mixing things up could make fitness exciting again. Whether you’re walking in the park, dancing in a class, playing a sport, or even getting some yard work done, there are plenty of fun alternatives to keep you active. So, the next time the gym feels like a drag, try one of these alternatives — you might find a new favorite way to stay fit. And just like adding variety to your workouts, it’s worth reviewing your term life policy from time to time to make sure you’re covered for the long haul.